Flex your Knowledge OLD
In the bustling aisles of nutrition and health, fibre stands as an unassuming hero.
Often overlooked in favour of flashier nutrients, this dietary stalwart is essential for our well-being. With profound benefits ranging from improved digestion to chronic disease prevention, understanding and incorporating fibre into your diet can be a game changer for your health. Let's unravel the mystery of dietary fibre and discover how it can transform your lifestyle.
What is Dietary Fibre?
Dietary fibre, often referred to as roughage, is found in the cell walls of plant-based foods. It's a type of carbohydrate that the body can't digest, which means it passes through your digestive system relatively intact.1 But don't let its indigestibility fool you; fibre's journey through your body is where its magic happens.
