Creatine+ (500g)

Creatine monohydrate is a widely researched sports supplement used by both recreational gym-goers and elite athletes. While the body can synthesize creatine or obtain it from the diet, the levels achieved through these means are often insufficient to enhance muscle creatine stores effectively.

Creatine plays a vital role in energy production during high-intensity muscle contractions, offering benefits such as increased power, improved muscle strength & tone, and enhanced performance in short-term high-intensity exercises. It is particularly popular among powerlifters, bodybuilders, footballers, and sprinters.

Our creatine formulation also includes sugars. When taken with sugars, creatine triggers the production of insulin, which efficiently carries creatine into the muscles. The primary ingredient in our product is creatine monohydrate, the most extensively researched form of creatine. The term 'monohydrate' signifies that creatine is linked to a water molecule for stability. Additionally, our creatine includes fructose, which, when combined with creatine, aids in insulin production and effective transportation of creatine into the muscles.

Creatine is a naturally occurring chemical in the body, derived from amino acids. It is primarily produced in the kidneys and liver through the amino acids glycine, arginine, and methionine, then stored in the muscles as phosphocreatine or creatine phosphate.

Though it can be obtained from certain foods, creatine is commonly used to enhance exercise performance and promote muscle mass. It plays a crucial role in muscle energy production, with approximately 95% of it residing in skeletal muscle. Notably, individuals with lower creatine levels at the outset of creatine supplementation appear to experience more significant benefits compared to those starting with higher levels.

Creatine is frequently utilised to improve exercise performance and increase muscle mass. It is also employed to alleviate muscle cramps and fatigue. The use of creatine is permitted by sports organizations such as the International Olympic Committee and the National Collegiate Athletic Association (NCAA).

Our body's energy largely relies on adenosine triphosphate (ATP), but the ATP reserves are only sufficient for 2-3 seconds of energy supply. To continue the flow of energy, the body utilises various 'energy systems' to synthesise ATP. One such pathway provides rapid power and mainly fuels the first 10-15 seconds of intense exercise.

Creatine monohydrate, Corn flour, fructose, xylitol, natural forest fruit powder, citric acid, guar gum, silicon dioxide

To benefit from Creatine+, simply take 15g (3 tsp) mixed with water or juice daily, at any time of the day. It is essential to maintain good hydration while using creatine supplements.

However, if you have a history of kidney problems, it is advisable not to use creatine without consulting a healthcare professional.

Please do not exceed the recommended dosage. Food supplements are not a replacement for a balanced diet.

Store the product in a cool, dry place, away from children's reach and sight.

If you are currently on prescribed medication, please consult your Doctor or Pharmacist before taking any food supplements. Do not use if the seal is missing or damaged.

Gluten-Free | Kosher | Non-GMO | Salt-Free | Soya-free | Dairy-free | Vegan | Vegetarian